meditation transformed my life..
in 20 minutes
each morning I get up and spend at least 20 minutes meditating
20 minutes to transform my life
20 minutes give me a sense of peace and a beautiful start to the day
20 minutes remind me of how precious every minute is
20 minutes ground me in reality
the paradox of meditation – that by going inwards you can go outwards into the world with equanimity and peace and joy and love
If you are feeling frazzled and frenetic and long for a sense of peace
then you might like to try meditation
You can download some FREE meditations I have recorded
here
to read about the benefits of a regular meditation practice link link link
other useful meditation sites ……………link
the blue sky sessions
meditation and relaxation classes in your workplace
contact katy mercer to discuss
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